5 Probiotics for Seniors
HealthAs we age, our bodies go through natural changes that affect digestion, immunity and even mood. Many seniors experience issues like constipation, diarrhea, bloating or discomfort that can be tied to shifts in the gut microbiome (the collection of bacteria and other microorganisms in the digestive system). One way to support gut health is by taking probiotics, which are “good bacteria” that help balance and restore the gut environment. With so many choices available, it can be hard to know...