Health

Managing both diabetes and chronic kidney disease (CKD) requires careful attention to what you eat. Each condition affects how your body processes nutrients, and certain foods can worsen blood sugar control and/or kidney function. Below are five common foods to avoid for diabetics with CKD, and why they pose risks when you’re managing these two conditions together. Processed meats are high in sodium, preservatives and saturated fats. For people with CKD, excessive sodium intake can raise blood pressure and promote...

Getting a good night’s sleep is essential for health, focus and overall well-being. Yet, many people struggle with falling asleep or staying asleep. While good sleep habits and a consistent bedtime routine are important, what you eat also plays a big role. Certain foods contain natural compounds like melatonin, magnesium and tryptophan that help calm the body and support healthy sleep patterns. Some supplements like Centrum Restful Sleep can help you relax and enjoy a better night’s rest. It's made...

As we age, our bodies go through natural changes that affect digestion, immunity and even mood. Many seniors experience issues like constipation, diarrhea, bloating or discomfort that can be tied to shifts in the gut microbiome (the collection of bacteria and other microorganisms in the digestive system). One way to support gut health is by taking probiotics, which are “good bacteria” that help balance and restore the gut environment. With so many choices available, it can be hard to know...

Hereditary angioedema (HAE) is a rare but serious condition where swelling can occur in the skin, the airway, the stomach or the intestines. The swelling happens due to a breakdown in proteins that help control pain and inflammation. It is important to know about the treatment options for HAE so that people can manage symptoms and avoid complications. Below, we explore common strategies for managing HAE. Haegarda is a medicine that is used to help prevent HAE attacks. It works...