11 Signs of Dehydration
Dehydration happens when your body loses more fluids than it takes in. Water is essential for your organs, muscles, skin and even your brain, so when you don’t have enough, your body sends signals to warn you. Some signs are obvious—like thirst—while others are more subtle. Understanding these symptoms can help you catch dehydration early before it becomes serious. Let's look at 11 signs of dehydration and what each one feels like, and how to stop yourself from becoming dehydrated....