Health

Getting a good night’s sleep is essential for health, focus and overall well-being. Yet, many people struggle with falling asleep or staying asleep. While good sleep habits and a consistent bedtime routine are important, what you eat also plays a big role. Certain foods contain natural compounds like melatonin, magnesium and tryptophan that help calm the body and support healthy sleep patterns. Here are some of the best foods to help you sleep that you can add to your diet....

As we age, our bodies go through natural changes that affect digestion, immunity and even mood. Many seniors experience issues like constipation, diarrhea, bloating or discomfort that can be tied to shifts in the gut microbiome (the collection of bacteria and other microorganisms in the digestive system). One way to support gut health is by taking probiotics, which are “good bacteria” that help balance and restore the gut environment. With so many choices available, it can be hard to know...

Hereditary angioedema (HAE) is a rare but serious condition where swelling can occur in the skin, the airway, the stomach or the intestines. The swelling happens due to a breakdown in proteins that help control pain and inflammation. It is important to know about the treatment options for HAE so that people can manage symptoms and avoid complications. Below, we explore common strategies for managing HAE. Haegarda is a medicine that is used to help prevent HAE attacks. It works...

Living with an ostomy can be challenging, especially when trying to find the right supplies that fit comfortably and work reliably. Fortunately, many manufacturers and suppliers in the United States, like Coloplast, offer free samples of ostomy products. These programs allow patients to test different options before committing to full orders, which can save money, reduce frustration and improve quality of life. Let's take a look at some options and how to get free samples of ostomy supplies. Coloplast is...